Bowflex SelectTech 552 Adjustable Dumbbells vs TriggerPoint GRID Foam Roller (2026)

✍️ By the 247Verdict Editorial Team📅 Updated 05 October 2026

Which is better? We compared both on score, owner ratings, pros and cons.

Bowflex SelectTech 552 Adjustable Dumbbells

9.2/10 Excellent

4.7★ (26,200 owners)

Replaces 15 pairs of dumbbells. Turn the dial, pick 2.5–24kg in 2 seconds.

Full Review

TriggerPoint GRID Foam Roller

9.1/10 Excellent

4.7★ (42,000 owners)

Patented GRID surface replicates the feeling of a therapist's hands. The foam roller standard.

Full Review

At a Glance

	Bowflex SelectTech 552 Adjustable Dumbbells	TriggerPoint GRID Foam Roller
247Verdict Score	9.2/10	9.1/10
Owner Rating	4.7★ (26,200)	4.7★ (42,000)
Verdict	Excellent	Excellent
Warranty	2 years	1 year

Quick Verdict

This is a genuine draw — both score within 0.15 points of each other. Bowflex SelectTech 552 Adjustable Dumbbells: Replaces 15 pairs of dumbbells. Turn the dial, pick 2.5–24kg in 2 seconds. TriggerPoint GRID Foam Roller: Patented GRID surface replicates the feeling of a therapist's hands. The foam roller standard. Choose based on your specific needs. Check the current price on Amazon →

Pros & Cons Side by Side

Bowflex SelectTech 552 Adjustable Dumbbells

Replaces 15 dumbbell sets (2.5–24kg) in footprint of one pair
2-second dial adjustment — no fumbling between sets
Compact storage tray included
10-year track record of reliability
25 weight settings covers virtually all home strength training

Longer than standard dumbbells — some floor exercises feel awkward
Not designed for dropping — unlike fixed iron
24kg upper limit insufficient for advanced lifters

TriggerPoint GRID Foam Roller

Patented GRID surface provides three different densities to work different tissue depths
Hollow core maintains shape through years of heavy use — unlike solid foam that compresses flat
13-inch length handles most muscle groups effectively
Used by sports physiotherapists and professional athletes as the gold standard
Free online video library covers every muscle group and technique

Firmer than cheap foam rollers — requires adjustment period for beginners
Premium pricing vs plain foam rollers that do 80% of the job
13-inch length can feel short for full back rolling

FAQ

Which is better, Bowflex SelectTech 552 or TriggerPoint GRID Foam?

Is the Bowflex SelectTech 552 worth the extra cost?

Yes — Bowflex SelectTech 552 Adjustable Dumbbells scores higher at 9.2/10 vs 9.1/10.

Who is the Bowflex SelectTech 552 best suited to?

Replaces 15 pairs of dumbbells. Turn the dial, pick 2.5–24kg in 2 seconds.

Who is the TriggerPoint GRID Foam best suited to?

Patented GRID surface replicates the feeling of a therapist's hands. The foam roller standard.

What are the main downsides of each?

Bowflex SelectTech 552 Adjustable Dumbbells: Longer than standard dumbbells — some floor exercises feel awkward; Not designed for dropping — unlike fixed iron. TriggerPoint GRID Foam Roller: Firmer than cheap foam rollers — requires adjustment period for beginners; Premium pricing vs plain foam rollers that do 80% of the job.

Do owner ratings agree with our verdict?

Largely, yes — Bowflex SelectTech 552 Adjustable Dumbbells sits at 4.7★ from 26,200 verified Amazon owners, and TriggerPoint GRID Foam Roller at 4.7★ from 42,000.

As an Amazon Associate we earn from qualifying purchases. Links below are affiliate links.