Bowflex SelectTech 552 Adjustable Dumbbells vs Theragun Pro 5th Generation (2026)

✍️ By the 247Verdict Editorial Team📅 Updated 05 October 2026

Which is better? We compared both on score, owner ratings, pros and cons.

Bowflex SelectTech 552 Adjustable Dumbbells

9.2/10 Excellent

4.7★ (26,200 owners)

Replaces 15 pairs of dumbbells. Turn the dial, pick 2.5–24kg in 2 seconds.

Full Review

Theragun Pro 5th Generation

9.2/10 Excellent

4.6★ (12,400 owners)

16mm amplitude percussion therapy. Used by professional sports teams. The recovery standard.

Full Review

At a Glance

	Bowflex SelectTech 552 Adjustable Dumbbells	Theragun Pro 5th Generation
247Verdict Score	9.2/10	9.2/10
Owner Rating	4.7★ (26,200)	4.6★ (12,400)
Verdict	Excellent	Excellent
Warranty	2 years	2 years

Quick Verdict

This is a genuine draw — both score within 0.15 points of each other. Bowflex SelectTech 552 Adjustable Dumbbells: Replaces 15 pairs of dumbbells. Turn the dial, pick 2.5–24kg in 2 seconds. Theragun Pro 5th Generation: 16mm amplitude percussion therapy. Used by professional sports teams. The recovery standard. Choose based on your specific needs. Check the current price on Amazon →

Pros & Cons Side by Side

Bowflex SelectTech 552 Adjustable Dumbbells

Replaces 15 dumbbell sets (2.5–24kg) in footprint of one pair
2-second dial adjustment — no fumbling between sets
Compact storage tray included
10-year track record of reliability
25 weight settings covers virtually all home strength training

Longer than standard dumbbells — some floor exercises feel awkward
Not designed for dropping — unlike fixed iron
24kg upper limit insufficient for advanced lifters

Theragun Pro 5th Generation

16mm amplitude — significantly deeper than budget alternatives
2600 RPM QuietForce Technology — genuinely quiet for the power
Rotating arm reaches every muscle group without a partner
Bluetooth app provides guided routines from physiotherapists
2.5-hour battery with swappable battery option

£375+ is expensive for a massage gun
Heavy at 1.36kg — fatigue during extended use
App features add value but require phone pairing

FAQ

Which is better, Bowflex SelectTech 552 or Theragun Pro 5th?

Is the Bowflex SelectTech 552 worth the extra cost?

The Theragun Pro 5th Generation matches or exceeds it at a potentially lower price point.

Who is the Bowflex SelectTech 552 best suited to?

Replaces 15 pairs of dumbbells. Turn the dial, pick 2.5–24kg in 2 seconds.

Who is the Theragun Pro 5th best suited to?

16mm amplitude percussion therapy. Used by professional sports teams. The recovery standard.

What are the main downsides of each?

Bowflex SelectTech 552 Adjustable Dumbbells: Longer than standard dumbbells — some floor exercises feel awkward; Not designed for dropping — unlike fixed iron. Theragun Pro 5th Generation: £375+ is expensive for a massage gun; Heavy at 1.36kg — fatigue during extended use.

Do owner ratings agree with our verdict?

Largely, yes — Bowflex SelectTech 552 Adjustable Dumbbells sits at 4.7★ from 26,200 verified Amazon owners, and Theragun Pro 5th Generation at 4.6★ from 12,400.

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