Bowflex SelectTech 552 Adjustable Dumbbells vs PowerBlock Elite EXP Adjustable Dumbbells (2026)

✍️ By the 247Verdict Editorial Team📅 Updated 05 October 2026

Which is better? We compared both on score, owner ratings, pros and cons.

Bowflex SelectTech 552 Adjustable Dumbbells

9.2/10 Excellent

4.7★ (26,200 owners)

Replaces 15 pairs of dumbbells. Turn the dial, pick 2.5–24kg in 2 seconds.

Full Review

PowerBlock Elite EXP Adjustable Dumbbells

9.0/10 Excellent

4.6★ (9,400 owners)

2.5–50kg per hand. Expandable to 90kg. The most compact heavy-duty adjustable dumbbell.

Full Review

At a Glance

	Bowflex SelectTech 552 Adjustable Dumbbells	PowerBlock Elite EXP Adjustable Dumbbells
247Verdict Score	9.2/10	9.0/10
Owner Rating	4.7★ (26,200)	4.6★ (9,400)
Verdict	Excellent	Excellent
Increments	2.5kg	From 1.25kg
Warranty	2 years	2 years

Quick Verdict

Both are strong choices, but the Bowflex SelectTech 552 Adjustable Dumbbells edges ahead with a 9.2/10 vs 9.0/10. Replaces 15 pairs of dumbbells. Turn the dial, pick 2.5–24kg in 2 seconds. That said, the PowerBlock Elite EXP Adjustable Dumbbells is worth considering if 2.5–50kg per hand. Expandable to 90kg. The most compact heavy-duty adjustable dumbbell. Check the current price on Amazon →

Pros & Cons Side by Side

Bowflex SelectTech 552 Adjustable Dumbbells

Replaces 15 dumbbell sets (2.5–24kg) in footprint of one pair
2-second dial adjustment — no fumbling between sets
Compact storage tray included
10-year track record of reliability
25 weight settings covers virtually all home strength training

Longer than standard dumbbells — some floor exercises feel awkward
Not designed for dropping — unlike fixed iron
24kg upper limit insufficient for advanced lifters

PowerBlock Elite EXP Adjustable Dumbbells

Expandable: add Stage 2 and 3 kits to reach 90kg per hand
More compact than Bowflex — takes up less floor space
1.25kg increments at lower weights for precise progression
Commercial quality build — used in gyms and PT studios
Faster adjustment than dial systems for experienced lifters

Pin-selector adjustment slower than Bowflex's dial system
Bulkier shape can feel awkward on some exercises
Higher cost than Bowflex for equivalent weight range

FAQ

Which is better, Bowflex SelectTech 552 or PowerBlock Elite EXP?

Is the Bowflex SelectTech 552 worth the extra cost?

Yes — Bowflex SelectTech 552 Adjustable Dumbbells scores higher at 9.2/10 vs 9.0/10.

Who is the Bowflex SelectTech 552 best suited to?

Replaces 15 pairs of dumbbells. Turn the dial, pick 2.5–24kg in 2 seconds.

Who is the PowerBlock Elite EXP best suited to?

2.5–50kg per hand. Expandable to 90kg. The most compact heavy-duty adjustable dumbbell.

What are the main downsides of each?

Bowflex SelectTech 552 Adjustable Dumbbells: Longer than standard dumbbells — some floor exercises feel awkward; Not designed for dropping — unlike fixed iron. PowerBlock Elite EXP Adjustable Dumbbells: Pin-selector adjustment slower than Bowflex's dial system; Bulkier shape can feel awkward on some exercises.

Do owner ratings agree with our verdict?

Largely, yes — Bowflex SelectTech 552 Adjustable Dumbbells sits at 4.7★ from 26,200 verified Amazon owners, and PowerBlock Elite EXP Adjustable Dumbbells at 4.6★ from 9,400.

As an Amazon Associate we earn from qualifying purchases. Links below are affiliate links.